I'm sure you'll agree. We live in a stressful society and, unfortunately, the many stressors that fill our daily lives aren't going to go away.
One of the reasons for that is that stress is a normal response to life's challenges. In other words, stress itself isn't negative or unhealthy. It's how we handle it that makes all the difference. And, yes, it can be used in a positive way.
Think about it. The 'fight or flight' mechanism is deep within us and has often 'saved' us from greater harm or pushed us to great achievements.
Top athletes use the adrenaline that surges into their bodies during competitive events to perform better. Actors funnel it into their roles; executives into creating business success.
It's only when we are in an unremitting state of stress that it can create disease - from the mild to the fatal. Bad temper, insomnia, irritable bowel, headaches, depression, heart disease, a stroke. These are just some of the effects.
The trick is to become physically relaxed and mentally calm - no matter what we're facing. In other words, control how you respond to your environment.
Of course, it's difficult to be mentally calm if your body is tense ... or vice versa. So, first and foremost, I help you relax your body and conscious mind. Then, we can work on the subconscious triggers that affect you.
If you'd like to learn how to make relaxation and, therefore, stress control part of your daily life,
